Fit for Life Through Ayurveda

Ayurveda - the ancient medical art of healing and science of life, has comprehensive therapeutic cures related to physical and mental ailments. It is one of the oldest and time-tested systems of healthcare dealing with the preventive and curative aspects of disease in the most comprehensive way. The cures are based on how to synchronies the Khapha, Pitta and Vata doshas, and how to manage through diet control, yoga-asanas, pranayam and herbal medicines. In this book you will find information useful for all age groups as it covers several common ailments like asthma, diabetes, hypertension, cardiac problems, renal diseases, anxiety and joint pain etc. The book will help you discover the secrets of Ayurveda - a complete medical science which is gaining popularity all over the world.