The Ultimate Food for Body, Mind and Soul

This book will help in dispelling most of the myths connected with food and help you in using food as a potent healer. It will also help you in controlling most of the lifestyle diseases that have sprung up in the last two decades. It is meant to act as food for thought and activate the mind selecting the right food for optimum benefit. It aims to help build an intelligent approach towards food selection and to equip you with food wisdom.