Yoga in Pregnancy and Childbirth

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and something anxiety, you need a true friend to help you stay calm and prepare you for that special day — this reliable book with simple and easy-to-do 'asanas' and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure. Welcome to the world full of immeasurable joy and love.