¿Depresión? No, gracias (Ecologia Mental) (Spanish Edition)
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Do you experience sporadic or constant sadness? Do you feel depressed, irritable, or lose interest in activities you used to enjoy? Do you have feelings of uselessness, despair, guilt, or shame? Do your mood swings lessen your performance at work or daily activities? If you have answered yes to any of these questions, this book is for you. Written in simple language, it suggests strategies to stimulate one of the principles organs of your body: the brain. In this text you will find different alternatives to control your sadness, your melancholy, or your depression. You will enjoy metaphoric stories, anecdotes, music, and simple neural induction exercises that can be done anywhere, without professional guidance. You only need to begin on this journey to be able to tell the people around you: Depression? No thanks.
