Khasiat Whole Grain (Indonesian Edition)

Synopsis: Whole Grain products are food that contains a minimum 51% of whole cereal grains and at least 1,7 grams of fiber. Pop-corn, brown rice, wild rice, oatmeal, rolled oat, steamed oat, and flattened oat, also known as instant oat cereal are some examples of whole grain products. Whole grain flour, whole grain bread, oat biscuits, whole-wheat biscuits or milk oat cereals are some examples of whole grain products available in the market. Whole grain is good for : + prevent digestive problem, heart disease and clots in arteries. + reduce blood sugar level, blood tension, cholesterol, obesity risk and asthma for children + dental care + anti-oxidants. Whole grain is a good product to consume everyday. The book introduces various kinds of whole grain, the impact for your health, and the right way to consume them. Included with healthy diet program. (http://www.gramediainternational.com/book/detail/9789792248036)