Yin Yoga: The Foundations of a Quiet Practice
Book Details
Description
- 2-disc set contains over 5 1/2 hours of material
- 3 guided Yin practice sequences of over 60 minutes each
- 3 specially choreographed Yang yoga sequences
- Customizable playback of the Yin and Yang practices
- 2 hours of lecture on the theory of Yin Yoga
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