Power 90 Sweat Cardio 1-2 Beginning Phase Cardio Routine

Start sweating right away with Cardio 1-2. This cardio program will really get your blood pumping as you progress through the workout. Once you are able to master the moves and get in a comfort zone, consider yourself in Phase 2. After tackling the cardio, it's time to strengthen, tone and shred those abs with the Ab Ripper 100 program, appearing at the end of this video. In just 5 minutes, Tondy will show you how to isolate your ab muscles for a flatter, sexier stomach.