"Get in the Best Shape of Your LIfe" (Complete Guide to Kettlebell Exercises and Training)
Book Details
Author(s)
Lisa Shaffer
Publisher
Lisa Shaffer
ISBN / ASIN
B000EDGOEE
ISBN-13
978B000EDGOE2
Sales Rank
#1,728,956
Marketplace
United States 🇺🇸
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Description
A complete guide to Kettlebell Exercises and training. Strength training for men and women. Contains over 250 pictures with complete decription and details of 50 kettelbell exercises. Sample workouts to follow and how to structure a workout are included. Tip boxes and arrows to point out expert trainer advice.
