Universal Bodybuilding - ABDOMINAL COURSE plus many of the best weight-loss programs (Albert Beckles, Roy Perrot, Frank Zane, Imlach Shearer, Elias Petsas, Franco Colombo,)

This is a two-stapled spine publication, the soft covers being off-white card stock with black and red lettering 8" x 10.75". B/W photos of bodybuilders are scattered throughout the text. About 48 pages contain information and b/w illus. on all aspects of strengthening your abdominal muscles.