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Strength and Power Training: A guide for adults of all ages (Special Health Report)

Name: Strength and Power Training: A guide for adults of all ages (Special Health Report)
Author: Jonathan Bean M.D. M.S.
ISBN: 978B000UVX3M9

AuthorJonathan Bean M.D. M.S.

PublisherHarvard Health Publications

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Book Details

Author(s)Jonathan Bean M.D. M.S.

PublisherHarvard Health Publications

ISBN / ASINB000UVX3M6

ISBN-13978B000UVX3M9

AvailabilityAvailable for download now

Sales Rank5,279,728

MarketplaceUnited States 🇺🇸

Description

The information you need to develop a sound weight training program. The illustrated, step-by-step guide includes two complete workouts, and a stretching program.