Stress Control: Techniques for preventing and easing stress (Special Health Report)
Book Details
Publisher
Harvard Health Publications
ISBN / ASIN
B000UVX3R6
ISBN-13
978B000UVX3R9
Availability
Available for download now
Sales Rank
#11,221,244
Marketplace
United States 🇺🇸
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Description
Learn about a multitude of techniques that can help reduce stress. Includes information on breath focus, progressive muscle relaxation, cognitive restructuring, meditation, yoga, massage, and more.
