Fasting and Sunbathing (The Hygienic System, Vol 3)

Fasting is a powerful yet simple therapy, through it a cellular renovation takes place in our bodies, which purifies and cleans our tissues, the stomach, the liver, the kidneys, the intestines and even the colon. Fasting is a rest--a physiological vacation and so it is neither an ordeal nor a penance. Fasting is a house-cleaning measure, which deserves to be better known and more widely used. Needless to say that Sunlight is vitally important in the nutritive processes of plant, water, animal and human life so take away sunlight and all life upon earth would perish. Doctor Shelton pontificates on the importance of fasting and sunbathing in the natural hygiene lifestyle.