How To Diagnose And Treat Your Anxiety

I've been a psychologist in private practice in Southern California for over twenty-one years. I treat all kinds of anxiety disorders. People call me up and tell me their symptoms. Here's some you might have:

Apprehension, tension, uneasiness, anticipation of danger, motor tension, autonomic hyperactivity, fears, preoccupations, repetitive thoughts Vigilance, scanning, avoidance of situations or things, panic sensations, heart palpitations, sweaty palms, rapid breathing , rigid or repetitive behaviors

People schedule an office visit. I ask them a full range of questions about their experiences, and help them decide whether they actually need a psychologist. I go through a very well- honed process. Here's some more symptoms:

Hypochondriasis, trembling, twitching, feeling shaky, muscle tension, aches or soreness, headaches, dry mouth, dizziness, Nausea, chest pains, restlessness, easy fatiguing, shortness of breath or smothering sensations, sweating, cold or clammy hands

For the experience, cl