Freeing Yourself of Excess Weight makes it easier to drop those extra pounds. The suggestions are skillfully constructed to help you take in the idea that getting rid of weight is something that will free you, not something that represents a loss. Martha Howard MD uses her own beautiful voice and music to present a powerful combo of hypnosis, imagery and affirmations on this superb CD. By the time she's done with you, you're craving fresh veggies and pure water, and desperate for exercise.