Developing Physical Strength

In 1979, Bob Peoples, one of the most strongest deadlifters of all time, wrote a guide on weightlifting, and the result was Developing Physical Strength, what is one of the most unique training courses of all time. In it, Bob Peoples discusses a number of interesting topics including: his views on power rack training, the value of keeping notes and records, the training systems and methods of the old-time greats that he tried, which ones worked for him and which ones didn't, the bench press, eccentric movements, special exercises, "the sweep", the centrifugal machine, static contraction and much more.