Yoga for Men Only

Frank Young claims that the few simple, almost effortless exercises contained in this book can help to dramatically improve and rejuvenate the physical and mental processes of any man--from 18 to 80. One of the few men trained in both Western chiropractic methods and Yoga lore, he documents his program with actual case histories of men who have reached a new plateau in vitality, strength, razor-sharp mental processes, and robust health! (from book cover)