NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), 180 Capsules

Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production, and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.* ZMA is a registered trademark of SNAC System, Inc. San Carlos, CA 94070