Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates
Book Details
Author(s)
Stefanie Powers
Publisher
Fireside
ISBN / ASIN
B001QCX8Q4
ISBN-13
978B001QCX8Q3
Availability
Usually ships in 24 hours
Sales Rank
#1,436,715
Marketplace
United States 🇺🇸
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Description
Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
