Seeing The Mind Will Set You Free

At a time of crisis the author found himself in a Thai monastery. While there he learnt from the Head Monk a technique for seeing the workings of the mind, through awareness, that led to a powerful physical experience - like an electrocution of consciousness.

This book interweaves a description of the experiences in the monastery, autobiographical vignettes and details of the method itself.

If practised diligently this method allows you to liberate your mind and your body from deep thoughts that you do not know you are having, or that you have forgotten. Any thought you once began and have not completed or completely released, you are still having.