Restructuring Body Composition: How the Kind Not the Amount of Weight Loss Defines a Pathway to Optimal Health

Restructuring is a direct response to the U.S. Surgeon General's "call to action" for researchers and healthcare professionals to aid in the reversal of the dramatic decline in America's bone health. A 2006 widely publicized 7-year study points out the need to go beyond calcium and vitamin D for bone health. Restructuring meets this need by offering the reader a practical bone-health program. By combining essential bone-building nutrients with a practical lifetime plan for increasing physical activity, Restructuring provides a pathway to increased vitality, improved quality of life and optimal health.