Staying Alive: The Complete Guide to Energy Renewal (Practical, Meaningful and Positive Ways to Affect Your Life)

This book refines, targets, and extracts what we all want - energy that produces for us, energy that protects us and keeps our resistance high, energy for the time we have, and energy to give to those we care about. Read how experts in every field renew their personal energy on a daily basis. Share their insights. Choose your own energy from hundreds of skills, sources, and systems used throughout the world today. Including: The Alexander Technique; Aerobics; Behavioral Kinesiology; Biofeedback; Breathing Exercises; Food and Recipes; Yoga; The Feldenkrais Method; Meridian Therapy; Meditation; Massage; Neuro-Linguistic Programming; Stretching and Humor. This book will help you choose to own, channel, expand, and renew your personal energy.