Safe-n-Sure Weight Loss Programme
Book Details
Author(s)
Pankaj Sharma, Dr. Ashok Gupta
Publisher
Unicorn Books
ISBN / ASIN
B003ICWC9O
ISBN-13
978B003ICWC92
Sales Rank
#2,226,306
Marketplace
United States 🇺🇸
Description
By following the Safe-n-Sure Weight Loss Programme,you would also ensure you do not regain the lost weight after some time.
This step-by-step programme includes-
*An exercise regimen and crucial information on food and diet,
*An exclusive chapter on low-calorie recipes, vegetarian as well as non-vegetarian.
These and many other features make this book a truly holistic weight loss guide that will help you lose weight safely and naturally, and help you maintain anideal weight thereafter.
About the authors:
Pankaj Sharma (BBS, MBA) began his career with Tata Donnelley, India’s biggest printing house. Thereafter, he shifted to the research and consulting industry. The author is now a new-age lifestyle consultant organising motivational and lifestyle seminars for corporate leaders, students, business persons and people from other walks of life.
As a natural lifestyle consultant, he has helped hundreds of clients lose weight naturally, effectively and permanently.
Dr Ashok Gupta (MBBS, DCH) is the Managing Director of SBP Medicare Systems – specialising in critical care medical equipments. His special interest in food and nutrition sparked the conceptualisation of this book.
Dr Gupta lives in Delhi with his wife (a practising gynaecologist) and two grown-up sons.
Reviews about the book:
“Safe – n- Sure Weight Loss Programme†provides a natural and scientific approach to reduce weight and maintain it thereafter.
We all have noticed that the number of overweight and obese persons is increasing worldwide at an alarming rate. Environmental and behavioural changes brought about by economic development, modernisation, and urbanisation have given rise to obesity in children and adults alike, and the consequences are showing up.
The author reiterates that excess weight slows down the circulation, blocks arteries, and causes stroke. Excess weight also increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. Which is why excess body weight is a major cause of stroke, heart disease, diabetes, high blood pressure, and cancer. Obesity, much like cancer, turns out to be a combination of many deficiencies, not just one disease, meaning researchers someday might be able to custom-tailor treatments to individuals of not just for the overweight but also for those with diabetes, osteoporosis and other common maladies.
This book attempts to provide insight into the problems and gives guidelines on how a person suffering from obesity and excess weight can obtain good results in reducing weight. It has been observed that a slight modification in the lifestyle can work wonders in how people look and feel about themselves.
This book contains necessary facts, figures and self-help plans that can make weight reduction endeavours pay rich dividends. There are special sections on calorie charts, exercise regimens and specially crafted low-calorie recipe.
An urban lifestyle coupled with our unhealthy and often-excessive professional pressure is taking its toll on our health. The World Health Organisation has expressed concern on the growing global trend of obesity. The gravity of the situation can be understood from the fact that each year, obesity causes at least 300,000 deaths in the US, and healthcare costs of Americans on obesity amount to approximately $100 billion. But that’s not all.
It’s not just developed nations like the USA that are suffering from this chronic affliction but even a developing nation like India is encountering this problem.
Ayurveda For All, November 2007
This step-by-step programme includes-
*An exercise regimen and crucial information on food and diet,
*An exclusive chapter on low-calorie recipes, vegetarian as well as non-vegetarian.
These and many other features make this book a truly holistic weight loss guide that will help you lose weight safely and naturally, and help you maintain anideal weight thereafter.
About the authors:
Pankaj Sharma (BBS, MBA) began his career with Tata Donnelley, India’s biggest printing house. Thereafter, he shifted to the research and consulting industry. The author is now a new-age lifestyle consultant organising motivational and lifestyle seminars for corporate leaders, students, business persons and people from other walks of life.
As a natural lifestyle consultant, he has helped hundreds of clients lose weight naturally, effectively and permanently.
Dr Ashok Gupta (MBBS, DCH) is the Managing Director of SBP Medicare Systems – specialising in critical care medical equipments. His special interest in food and nutrition sparked the conceptualisation of this book.
Dr Gupta lives in Delhi with his wife (a practising gynaecologist) and two grown-up sons.
Reviews about the book:
“Safe – n- Sure Weight Loss Programme†provides a natural and scientific approach to reduce weight and maintain it thereafter.
We all have noticed that the number of overweight and obese persons is increasing worldwide at an alarming rate. Environmental and behavioural changes brought about by economic development, modernisation, and urbanisation have given rise to obesity in children and adults alike, and the consequences are showing up.
The author reiterates that excess weight slows down the circulation, blocks arteries, and causes stroke. Excess weight also increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. Which is why excess body weight is a major cause of stroke, heart disease, diabetes, high blood pressure, and cancer. Obesity, much like cancer, turns out to be a combination of many deficiencies, not just one disease, meaning researchers someday might be able to custom-tailor treatments to individuals of not just for the overweight but also for those with diabetes, osteoporosis and other common maladies.
This book attempts to provide insight into the problems and gives guidelines on how a person suffering from obesity and excess weight can obtain good results in reducing weight. It has been observed that a slight modification in the lifestyle can work wonders in how people look and feel about themselves.
This book contains necessary facts, figures and self-help plans that can make weight reduction endeavours pay rich dividends. There are special sections on calorie charts, exercise regimens and specially crafted low-calorie recipe.
An urban lifestyle coupled with our unhealthy and often-excessive professional pressure is taking its toll on our health. The World Health Organisation has expressed concern on the growing global trend of obesity. The gravity of the situation can be understood from the fact that each year, obesity causes at least 300,000 deaths in the US, and healthcare costs of Americans on obesity amount to approximately $100 billion. But that’s not all.
It’s not just developed nations like the USA that are suffering from this chronic affliction but even a developing nation like India is encountering this problem.
Ayurveda For All, November 2007
