The Ultimate Bench Press Manual
Book Details
Author(s)Danny M. O'Dell
PublisherMarquette Books
ISBN / ASINB003ICWCXU
ISBN-13978B003ICWCX9
Sales Rank1,872,075
MarketplaceUnited States 🇺🇸
Description
This has been revised and reformatted for the Kindle.
Most everyone who lifts weights wants a bigger bench press.
Go into any gym across the North American continent and you will no doubt see many of the benches in use. But, is it enough to simply do bench presses and a few triceps or deltoid exercises? Progression and proper program design seem to be a foreign concept to many lifters.
Let’s take a look at the bench from the angle of the multitude of muscles involved in the successful completion of the exercise; front to back, top to bottom including the joint movements and muscle actions.
Do you need this book?
Take a moment and answer a few questions to make sure this is the bench press strength training manual you need in your gym. After all, I don’t want you wasting your money on something you don’t need or won’t read once you get it.
Go grab a pen and circle the ones that apply to YOU.
1. Do you want to become a stronger and more powerful bench presser? Yes No
2. Do you lack the upper body strength to be competitive in the bench press? Yes No
3. Does your bench press total embarrass you? Yes No
4. Do you want a bigger more powerful chest? Yes No
5. Are you struggling to make decent gains in the bench press exercise? Yes No
6. Does your bench press have a sticking point but you don’t know how to overcome it? Yes No
If you answered YES to four or more of the questions, then clearly this bench press strength training manual is for you-guaranteed it's for you!
You can reach your goals of a massive bench press if you know how.
The Ultimate Bench Press Manual was written just for you. It has the information you want, and will need to raise your total up without winding up on so many dead end training tracks while in the process of trying to reach your goal. I know, I know, I can hear some of you saying it’s not the goal but the journey…that is nonsense and we all know it. That’s advice for those who accept mediocrity or for those who use excuses for failure. If you want real results then pay attention to the art of bench pressing, learn as much as possible and train hard, with the accent on the word HARD.
Most everyone who lifts weights wants a bigger bench press.
Go into any gym across the North American continent and you will no doubt see many of the benches in use. But, is it enough to simply do bench presses and a few triceps or deltoid exercises? Progression and proper program design seem to be a foreign concept to many lifters.
Let’s take a look at the bench from the angle of the multitude of muscles involved in the successful completion of the exercise; front to back, top to bottom including the joint movements and muscle actions.
Do you need this book?
Take a moment and answer a few questions to make sure this is the bench press strength training manual you need in your gym. After all, I don’t want you wasting your money on something you don’t need or won’t read once you get it.
Go grab a pen and circle the ones that apply to YOU.
1. Do you want to become a stronger and more powerful bench presser? Yes No
2. Do you lack the upper body strength to be competitive in the bench press? Yes No
3. Does your bench press total embarrass you? Yes No
4. Do you want a bigger more powerful chest? Yes No
5. Are you struggling to make decent gains in the bench press exercise? Yes No
6. Does your bench press have a sticking point but you don’t know how to overcome it? Yes No
If you answered YES to four or more of the questions, then clearly this bench press strength training manual is for you-guaranteed it's for you!
You can reach your goals of a massive bench press if you know how.
The Ultimate Bench Press Manual was written just for you. It has the information you want, and will need to raise your total up without winding up on so many dead end training tracks while in the process of trying to reach your goal. I know, I know, I can hear some of you saying it’s not the goal but the journey…that is nonsense and we all know it. That’s advice for those who accept mediocrity or for those who use excuses for failure. If you want real results then pay attention to the art of bench pressing, learn as much as possible and train hard, with the accent on the word HARD.
