Yog Its Philosophy and Practice

Swami Ramdev's amazing book on yoga and self healing through the ancient sciences of Yogasana, Murdras & Pranayama. This book contains: Full color pictures of all yoga asanas; Instructions in Ashtanga yoga & Hatha yoga; Detailed instructions in acupressure; mudras, & chakras. Simple micro exercises in yoga for all types of health problems: Obesity, Diabetes, Gas, Stomach Ailments, Cholesterol, Constipation, Flatulence, Acidity, Respiratory Troubles, Allergy, Sinus, Migraine, Depression, High Blood Pressure, Tension, Kidney Disorders, Heart Diseases, Spinal Cord Problems, Back Ache, Cervical Problems, Spondylities, Slip-Disc, Cytica, and many more.