Abdominal Exercises

This concise title covers abdominal exercises in greater details than the original title "Essentials of Weightlifting and Strength Training", by the same author. It includes the following topics.


6.1. Anatomy of Abdominal muscles
6.14. abdominal exercises
6.14.1. Crunches
6.14.2 Leg raises
6.14.3. Strategies of abdominal exercise
6.14.3.1. The proper upright posture and abdominal muscles
6.14.3.2. Varieties of abdominal exercises
6.14.3.2.1. Basic abdominal exercises
6.14.3.2.2. Abdominal exercises on a suspension bar
6.14.3.2.3. Abdominal exercises on a bench