Self-Hypnosis for the Life You Want

Self-hypnosis is the secret weapon of Olympic and professional athletes, movie stars, and successful people from all walks of life. This book, written by one of the world's top personal development consultants, shows how anyone can use self-hypnosis for areas like weight control; quitting smoking; sports performance; overcoming shyness; concentration and memory; career success--anything that depends on the reader's own abilities. The book also includes special sections on improving personal relationships and how to use self-hypnosis to develop powerful persuasion and influence skills.