"DOWN THERE" FOR WOMEN with Katy Bowman, M.S.

No fewer than 80 percent of women will suffer pelvic floor disorders in their lifetime, yet most women have no idea that pelvic alignment is essential for pelvic floor function. Biomechanist Katy Bowman has developed a easy-to-follow protocol for stretching and strengthening the muscles that keep the pelvis aligned. This title is also available for digital download at our website.