Things Girlfriends Share - Stress Symptoms in Women - A Workbook
Book Details
Author(s)Kym Lawn
ISBN / ASINB004LROVVM
ISBN-13978B004LROVV8
Sales Rank988,399
MarketplaceUnited States 🇺🇸
Description
Did you know that stress is one of the biggest causes of ill health today?
One in five companies report that up to 50% of days off are taken because of sickness related to stress. Cancer, heart disease and strokes have been linked to stress and every day relationships fail thanks to its devastating effects.
Chances are, if you are reading this, that you are affected too.
So what is stress?
Put simply, stress is overload. When a demand is made on us – whether it is physical, emotional or mental – and we find it hard to cope with that demand then we call that stress.
The problem is that, in our fast-paced world, we are all overloaded on a daily basis. There is so much going on. So much to do. And so little time to do it. No wonder so many of us are suffering burnout.
Your body sends out big, red warning signals but you’re too busy to notice them. It’s only when stress makes you seriously ill – or worse – that you finally have to stop.
These are just some of the effects of long-term stress:
* Aggressive behavior
* Difficulty sleeping
* Emotional instability
* Overeating/loss of appetite
* Excessive alcohol consumption
* Excessive smoking
* Becoming accident prone
* Difficulty making decisions
* Negative self-image
* Anxiety
* Depression
* Phobias
* Negative emotional responses – guilt, loneliness, shame, jealousy
* Fatigue/exhaustion
* Tension
* Panic attacks
Recognise yourself?
If so, you need to stop what you are doing, sit up and take notice. Stress, anxiety and panic disorders can totally disrupt your life. You feel out of control, at the mercy of your physical and mental symptoms. Stress affects not only you but the people you care about. Stress destroys lives and relationships
Stress can even kill.
Stress causes deterioration in everything from your gums to your heart. It makes you more susceptible to everything from the common cold to cancer. Continued stress even alters your brain structure so that it perceives almost everything as a threat.
In other words: Too much stress and you forget not to be stressed out!
Imagine living in a constant state of fear and anxiety. Picture going through every day on the edge of panic. That’s not some science fiction fantasy – that’s cold, hard scientific reality. It’s what’s going to happen to you if you fail to tackle your stress.
So what can you do to free yourself from stress and its deadly effects?
In order to free yourself from stress you need to learn how to deal with it better. You have to look at the root causes of stress in your life and, while you may not be able to get rid of these, you can alter your attitude towards them.
Using specific techniques you can retrain your body and mind to handle both underlying cause and symptoms. Through identifying your Type A behaviors you can learn how to manage them. The result? A longer, happier, healthier life. The kind of peace of mind that is priceless.
It’s all about knowing how to control stress rather than letting it control you. It’s understanding that you are not alone in this – that there are techniques that have worked for thousands of other people. These are the same techniques that will work for you too. You can find them all in the cutting edge Stress Symptoms in Women - A Workbook – a powerful combination of a workbook, hypnosis and binaural beat tracks that combine to bring you incredible results.
In Stress Symptoms in Women - A Workbook you will discover…
Why Not All Stress Is Bad Stress
How Chronic Stress Makes You Fat And Can Even Kill You
Why Type A People Live Shorter, Unhappier Lives
The Tests That Can Immediately Show You How Much Damage Has Already Been Done To Your Health Through Stress
The Top Five Techniques For Tackling Stress
The Secrets To Leading A Stress Free Life In The Shortest Possible Time
The Proven Ten Step Program That Will Enable You To Handle Any Situation
One in five companies report that up to 50% of days off are taken because of sickness related to stress. Cancer, heart disease and strokes have been linked to stress and every day relationships fail thanks to its devastating effects.
Chances are, if you are reading this, that you are affected too.
So what is stress?
Put simply, stress is overload. When a demand is made on us – whether it is physical, emotional or mental – and we find it hard to cope with that demand then we call that stress.
The problem is that, in our fast-paced world, we are all overloaded on a daily basis. There is so much going on. So much to do. And so little time to do it. No wonder so many of us are suffering burnout.
Your body sends out big, red warning signals but you’re too busy to notice them. It’s only when stress makes you seriously ill – or worse – that you finally have to stop.
These are just some of the effects of long-term stress:
* Aggressive behavior
* Difficulty sleeping
* Emotional instability
* Overeating/loss of appetite
* Excessive alcohol consumption
* Excessive smoking
* Becoming accident prone
* Difficulty making decisions
* Negative self-image
* Anxiety
* Depression
* Phobias
* Negative emotional responses – guilt, loneliness, shame, jealousy
* Fatigue/exhaustion
* Tension
* Panic attacks
Recognise yourself?
If so, you need to stop what you are doing, sit up and take notice. Stress, anxiety and panic disorders can totally disrupt your life. You feel out of control, at the mercy of your physical and mental symptoms. Stress affects not only you but the people you care about. Stress destroys lives and relationships
Stress can even kill.
Stress causes deterioration in everything from your gums to your heart. It makes you more susceptible to everything from the common cold to cancer. Continued stress even alters your brain structure so that it perceives almost everything as a threat.
In other words: Too much stress and you forget not to be stressed out!
Imagine living in a constant state of fear and anxiety. Picture going through every day on the edge of panic. That’s not some science fiction fantasy – that’s cold, hard scientific reality. It’s what’s going to happen to you if you fail to tackle your stress.
So what can you do to free yourself from stress and its deadly effects?
In order to free yourself from stress you need to learn how to deal with it better. You have to look at the root causes of stress in your life and, while you may not be able to get rid of these, you can alter your attitude towards them.
Using specific techniques you can retrain your body and mind to handle both underlying cause and symptoms. Through identifying your Type A behaviors you can learn how to manage them. The result? A longer, happier, healthier life. The kind of peace of mind that is priceless.
It’s all about knowing how to control stress rather than letting it control you. It’s understanding that you are not alone in this – that there are techniques that have worked for thousands of other people. These are the same techniques that will work for you too. You can find them all in the cutting edge Stress Symptoms in Women - A Workbook – a powerful combination of a workbook, hypnosis and binaural beat tracks that combine to bring you incredible results.
In Stress Symptoms in Women - A Workbook you will discover…
Why Not All Stress Is Bad Stress
How Chronic Stress Makes You Fat And Can Even Kill You
Why Type A People Live Shorter, Unhappier Lives
The Tests That Can Immediately Show You How Much Damage Has Already Been Done To Your Health Through Stress
The Top Five Techniques For Tackling Stress
The Secrets To Leading A Stress Free Life In The Shortest Possible Time
The Proven Ten Step Program That Will Enable You To Handle Any Situation
