The Little Toolbox for Anxiety. Anger, Depression and Guilt. "Catch Your Teacher and Shut it Up"
Book Details
Author(s)Francoise White
PublisherFrancoise White
ISBN / ASINB004Y0UVJ2
ISBN-13978B004Y0UVJ8
Sales Rank335,023
MarketplaceUnited States 🇺🇸
Description
Honorable Mention 2013 Paris Book festival.
Award winning Finalist of the 2011 International Book Award.
Honorable Mention at The 2011 New-York Book Festival.
In The Little Toolbox the reader will learn firsthand from the emotion's viewpoint. Francoise impersonates these emotions as great teachers, experts, whose stories have not been told and whose stories will reveal their true nature, their purpose, their wisdom and their disguise. Francoise shares their secrets and defends their potential to teach us.
Anxiety will turn the reader into a private investigator, asking them to find fact or concrete evidence that something is really wrong. It will teach the reader to discern between fact and fiction. Anxiety tells us:" No fact = No Anxiety"
Anger has the best disguise and is my favorite mentor. Anger asks us to feel its power and not associate it with negativity. It will remind us to use this force to be productive rather than destructive. Anger tells us: Recycle me; I am power, your power. You can do much with me"
Depression asks us to pay attention to our forgotten soul and nurture it by spending quality time with it with no distraction around. We will work with this teacher on pleasing our senses, our physical being. Our mind can not resist and will soon follow.
Guilt asks us to look at our intentions and question them. Guilt is here to keep us on the right path, making sure our intentions are good. Guilt also offers the reader a chance to investigate their actions and find solid evidence to see whether the guilt is justified or not. Guilt tells us: "Good intention + No guilt"
If you have a computer, you probably have a "pop up blocker" that allow you to work without getting invaded by obnoxious adds. In The Little Toolbox, the reader will learn how to consciously set up "pop up blockers" in their mind to filter and eliminate unwanted, conflicting and unhealthy thoughts. The reader will play the game: "Catch your teacher and shut it up"
In our world the only thing we really can control at all time is our brain, our thoughts process. The Little Tool box will support you and guide you in achieving just that. You are the master of your mind and your thoughts so make them good for you, for me and all living things.
THANK YOU !
Award winning Finalist of the 2011 International Book Award.
Honorable Mention at The 2011 New-York Book Festival.
In The Little Toolbox the reader will learn firsthand from the emotion's viewpoint. Francoise impersonates these emotions as great teachers, experts, whose stories have not been told and whose stories will reveal their true nature, their purpose, their wisdom and their disguise. Francoise shares their secrets and defends their potential to teach us.
Anxiety will turn the reader into a private investigator, asking them to find fact or concrete evidence that something is really wrong. It will teach the reader to discern between fact and fiction. Anxiety tells us:" No fact = No Anxiety"
Anger has the best disguise and is my favorite mentor. Anger asks us to feel its power and not associate it with negativity. It will remind us to use this force to be productive rather than destructive. Anger tells us: Recycle me; I am power, your power. You can do much with me"
Depression asks us to pay attention to our forgotten soul and nurture it by spending quality time with it with no distraction around. We will work with this teacher on pleasing our senses, our physical being. Our mind can not resist and will soon follow.
Guilt asks us to look at our intentions and question them. Guilt is here to keep us on the right path, making sure our intentions are good. Guilt also offers the reader a chance to investigate their actions and find solid evidence to see whether the guilt is justified or not. Guilt tells us: "Good intention + No guilt"
If you have a computer, you probably have a "pop up blocker" that allow you to work without getting invaded by obnoxious adds. In The Little Toolbox, the reader will learn how to consciously set up "pop up blockers" in their mind to filter and eliminate unwanted, conflicting and unhealthy thoughts. The reader will play the game: "Catch your teacher and shut it up"
In our world the only thing we really can control at all time is our brain, our thoughts process. The Little Tool box will support you and guide you in achieving just that. You are the master of your mind and your thoughts so make them good for you, for me and all living things.
THANK YOU !
