Brain Food: Food for Thought. Eat Your Way to Brain Health.
Book Details
Author(s)
Gillian Eadie, Allison Lamont
Publisher
Healthy Memory Company Ltd.
ISBN / ASIN
B0052YBG5W
ISBN-13
978B0052YBG56
Sales Rank
#1,498,173
Marketplace
United States 🇺🇸
Description
Find out what’s good for your youthful brain – and what isn’t!
How much is eating to regrow your brain connections worth to you?
Do you feel as if you are eating all the wrong things? And that there must be a healthier way to live? Poor nutrition is spoiling the life you COULD be living, right now.
Imagine if someone would write the shopping list for you. If someone would just point the way and get you started on a whole new way of eating (and living)?
Wouldn’t life be so much better?
In Brain Food, Food for Thought here are just a few of the things you will find out:
Why water is so good for you
What is The 8 Step Brain Eating Plan
A check-list of vitamins you need
The mystery of High GI and Low GI
The supplement story – what you should be taking
Good fats and Bad fats
Brain boosting foods and a shopping list!
You will find all of this in Brain Food: Food for Thought. Eat Your Way to Brain Health.
What do our readers say?
"So helpful to have all of this information in one place!" Sarah Janarez.
"I had no idea that what I was eating was actually contributing to my memory lapses. I feel so much better now that I am applying the 'colorful food' rule." Matt Menzies.
"Brain Food: Food for Thought gives a straight-forward summary of all that you need to know about eating to support optimal brain function. By following a simple guide, your brain health will improve as well as your overall physical well-being.
Easy to read, well illustrated and authoritative, Brain Food: Food for Thought, is a must-have reference for everyone interested in improving brain performance." The Brain and Memory Foundation.
How much is eating to regrow your brain connections worth to you?
Do you feel as if you are eating all the wrong things? And that there must be a healthier way to live? Poor nutrition is spoiling the life you COULD be living, right now.
Imagine if someone would write the shopping list for you. If someone would just point the way and get you started on a whole new way of eating (and living)?
Wouldn’t life be so much better?
In Brain Food, Food for Thought here are just a few of the things you will find out:
Why water is so good for you
What is The 8 Step Brain Eating Plan
A check-list of vitamins you need
The mystery of High GI and Low GI
The supplement story – what you should be taking
Good fats and Bad fats
Brain boosting foods and a shopping list!
You will find all of this in Brain Food: Food for Thought. Eat Your Way to Brain Health.
What do our readers say?
"So helpful to have all of this information in one place!" Sarah Janarez.
"I had no idea that what I was eating was actually contributing to my memory lapses. I feel so much better now that I am applying the 'colorful food' rule." Matt Menzies.
"Brain Food: Food for Thought gives a straight-forward summary of all that you need to know about eating to support optimal brain function. By following a simple guide, your brain health will improve as well as your overall physical well-being.
Easy to read, well illustrated and authoritative, Brain Food: Food for Thought, is a must-have reference for everyone interested in improving brain performance." The Brain and Memory Foundation.
