Heal-Your-OCD Workbook: New Techniques to Improve Your Daily Life and Take Back Your Peace of Mind
18.99
USD
Book Details
Publisher
Fair Winds Press
ISBN / ASIN
B0058M7ZWG
ISBN-13
978B0058M7ZW2
Sales Rank
#619,443
Marketplace
United States 🇺🇸
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Description
The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
