MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

"Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest?PeopleThe Sky's the Limit for Mike Zolkiewicz by David W. BarronStanless Steel: Man of Steel by Mike CorlettTrainingThe Jo-Bar: A Small Barbell with Big Results by Ken BestA Quick Summary of Strength Training in the Modern Age by Dr. Ken E. LeistnerCrossFit for Lifters? by Adam FarrahTaking on the Steel Giant by John BrookfieldAdvancing Punching Power through Variable Method Complexes by Steven HelmickiGetting the Body Ripped and Toned in a Fast and Healthy Way by Steve JustaKing Beowulf and the Dragon's Lair: Are You Ready? by William Crawford, M.D.Overtraining--Symptoms, Causes, Prevention by Ernest Roy, P.T., D.P.T.Weightlifting and Blood Pressure by Dezso BanFoundations: Shoulder Pain? Join the Club by Jon BruneyThree Lessons Learned from Jim Schmitz by Darryl JarmanCustomize Your Program to Fit Your Individual Needs by Bill StarrStanding Weight-Over-Bar: A Primer Course by Thom Van VleckFringe by Steven HelmickiHarnessing the Power of Placebo by Brian Jones, Ph.D.
Contests2009 World's Strongest Man: "The Right Man Won" by Randall J. Strossen, Ph.D.2009 IAWA World Championships by Roger Davis2009 World Weightlifting Championships: Lift the Limit by Jim SchmitzStrength Contests at the Grass-Roots LevelClub Cal Neva Pro-Am Armwrestling Spectacular by Denise Wattles2009 U.S. Invitational Heavy Events Championships and IHGF World Hammer Championships: Non-Stop Top-Flight Throwing by Francis BrebnerHistoryGerman Men of Might: Alois Selos by Gherardo Bonini"