Beach Body Basics

If the thought of wearing a bikini this summer fills you with dread, this fuss-free plan will help you get fit in jus tfour weeks. Fad-diets & other quick fixes just don't work, which is why this book is packed with top tips on how to eat well, get the exercise you need, a& look gromomed & gorgeous without costing too much money. All the exercises can be done at home, & the hair & beauty tips don;t require expensive products or salon treatments. The recipes are easy to follow, simple to prepare & taste delicious. With a little hard work & dedication, following the four-week plan in this book will help you to lose weight, de-stress your mind, tone up your body, & look gorgeous in time for your summer vacation. The healthy meal suggestions, exercises & grooming tips provide you with the motivation you need to get beach gorgeous for good. What are you waiting for...?