Building the Body: 2009 - Winter

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

In This Issue:
Frankly Speaking
Bodybuilding Longevity How long do bodybuilders live?
The Art of Peaking How to do it.
Get Waisted with this abdominal training program.
The Anatomy of a Set Reps, breath, mind, movement
Ultimate Workouts Frank’s new book available.
Seasonal Training for Longevity live like a tree
Clay Holmberg gets in shape.
Longevity and Higher Human Development
Get Smaller to Live Longer
1971 was a very good year.
Who is Ernest Eagleheart?
The HOME Zane Experience Email me your photos, We’ll talk on the phone, I’ll give you a total program.