Fat And Happy?: Weight Loss Strategies for People Who Love to Eat

Many of you who read my first book, “I Don’t Go With Fat Boys --WeightLoss for People Who Love to Eat”, say how much you appreciate mesharing my story and what I have learned about the underlying causes ofthe unhealthy lifestyles that have created our overweight society. You say,after reading “I Don’t Go With Fat Boys”, you better understand the “why”of your roller coaster weight struggle. Now you would like some practical“how tos” for successfully achieving and maintaining your weight goalsand gaining health for yourselves.I have examined the mind and behaviors of a food junkie like myself,and created strategies for me, and those like me, who fi nd making healthyfood choices diffi cult. My purpose in sharing this book with you is toencourage you, and let you know you are not alone in this battle. Thisbook contains simple strategies that can help us stay our course, andanswers for when we slip off-track that will help get us back up andmoving forward again.Dr. Doug Pray