Running a 5k:How to Start Running and Complete a 5k Race in 8 weeks
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Description
This concise book will show you How to Start Running
Not only that, it will get you fit enough to be
running a 5k Race in 8 weeks.
In the book you will find all the necessary components
to help you reach your goal of running a 5k.
These include:
Training Schedules
These are training schedules that will help you begin your own training program and track your progress as you complete each step.
Nutrition, Fitness, Clothing
Informed advice on Food and Nutrition, Fitness levels, Clothing, and Accessories.
Preparation
Covers everything you need to get out and run.
Furthermore, it will show you how to get properly prepared not just for running but also for that first 5k race.
It takes you through preparation for running, racing and evaluation of your runs and much more.
Exercise and Injuries
Outlines the basic exercises you need for core strength and
lists many of the common running injuries that runners can experience
when running a 5k.
Targets beginners and former runners
This is an ideal for the novice runner, but can also serve as a refresher for those that have run before but have had a break and want to start again.
Not only that, it will get you fit enough to be
running a 5k Race in 8 weeks.
In the book you will find all the necessary components
to help you reach your goal of running a 5k.
These include:
Training Schedules
These are training schedules that will help you begin your own training program and track your progress as you complete each step.
Nutrition, Fitness, Clothing
Informed advice on Food and Nutrition, Fitness levels, Clothing, and Accessories.
Preparation
Covers everything you need to get out and run.
Furthermore, it will show you how to get properly prepared not just for running but also for that first 5k race.
It takes you through preparation for running, racing and evaluation of your runs and much more.
Exercise and Injuries
Outlines the basic exercises you need for core strength and
lists many of the common running injuries that runners can experience
when running a 5k.
Targets beginners and former runners
This is an ideal for the novice runner, but can also serve as a refresher for those that have run before but have had a break and want to start again.
