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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It / Kelly McGonigal Ph.D. | |
Publisher: Gildan Media, LLC | |
Availability:Usually ships in 1-2 business days | |
Sales Rank: 1797 | |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower,The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.