Fitness Freak`s Funky FitnessScore Challenge

Everyone has a right to health and simple exercise is the key. Inspired by a teacher - a former top class miler of the 1950s - and motivated by a need to break out of the confines of a boarding school in the English Lake District, the author started his quest to be fit. Modest success in the early years laid the foundations of a training routine out on the roads or in the gym (on average) every day for the last 45 years. This is a unique "take" on the fitness debate.