Eat Healthy and Lose Weight: how to lose weight and have more energy - over 120 tips
Book Details
Author(s)Elizabeth Martyn
ISBN / ASINB007VCNYDK
ISBN-13978B007VCNYD5
Sales Rank785,697
MarketplaceUnited States 🇺🇸
Description
More than 120 hints, tips and strategies to help you lose weight, establish and maintain a healthy diet
PLANNING TO LOSE WEIGHT Set a realistic target
HOW MANY CALORIES? What's the right number for you?
KEEP TRACK Find out how much you're really eating
PORTION CONTROL A crucial healthy eating strategy
READ LABELS Make healthier choices in-store
SIMPLE FOOD SWAPS Pick healthier options
CALORIE-SAVING TRICKS Prepare and cook healthily
EAT MORE FRUIT AND VEG 35 simple tips
ADD EASY EXERCISE Up the energy and lose more weight
7-DAY HEALTHY EATING WEIGHT LOSS PLAN
A week-long plan you can follow and adapt
PLANNING TO LOSE WEIGHT Set a realistic target
HOW MANY CALORIES? What's the right number for you?
KEEP TRACK Find out how much you're really eating
PORTION CONTROL A crucial healthy eating strategy
READ LABELS Make healthier choices in-store
SIMPLE FOOD SWAPS Pick healthier options
CALORIE-SAVING TRICKS Prepare and cook healthily
EAT MORE FRUIT AND VEG 35 simple tips
ADD EASY EXERCISE Up the energy and lose more weight
7-DAY HEALTHY EATING WEIGHT LOSS PLAN
A week-long plan you can follow and adapt
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