Tennis Strength: Strength Training Essentials For Tennis
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TENNIS STRENGTH TRAINING - 1 HOUR A Week Is All You Need To Improve Your Tennis Strength & Performance...Even From The Comfort Of Your Own Home
I’m sure I don't need to tell you that you need to get stronger & fitter to play better tennis, but do you know the RIGHT way to improve your tennis strength?
Do you also realise that the way you choose to do your strength training will not only affect your fitness levels but also your injury record?
And more importantly do you realise that most people are doing things the Wrong Way?
If not.....it's NOT your fault!!
If you truthfully answered NO to one or any of the above questions then there is a solution.
Tennis Strength (Strength Training Essentials For Tennis) is an easy to follow 6 step system to put together your own tennis specific strength training programs - time after time - to raise your game to the next level!
A system that you can easily adapt to your own circumstances.......even if they change!
No More "Old School" Bodybuilding training that has no relevance to the sport of tennis!
It suits anybody, any age, any ability, any situation (so that's YOU) and is tennis specific - to get you on court results!!
It's time efficient (spend less time achieving superior results) - never again mistake training longer as training better!!
It helps you pick the right equipment - not everything is suitable
It helps you train for YOUR game style - because you are NOT like everybody else
It provides strength training templates for you to use and modify as well as a quickstart (including sets and reps).
It looks at motivational techniques - to get & keep you buzzing
It uses the most up to date planning model - you train and play at your best
It shows you how to compensate for weaknesses - because we all have them
Here's what a former Pro circuit player had to say: I can honestly say that through my own experiences on the professional circuit for ten years and then as performance tennis coach for the last eleven years, I have had association with numerous fitness trainers but none with as much knowledge or creativeness as Paul. His unique, tennis specific, fitness program is innovative, practical but most importantly potent. It really does transform players into strong and dynamic movers, creating the platform for modern tennis success......Andrew Foster (Winner of 8 ATP events)
So, do the training that WORKS and leave others struggling with their outdated methods (that is actually harming their game and their body) while the new stronger you spends more time on court!
Make TENNIS STRENGTH (Strength Training Essentials For Tennis) your strength advantage!
I’m sure I don't need to tell you that you need to get stronger & fitter to play better tennis, but do you know the RIGHT way to improve your tennis strength?
Do you also realise that the way you choose to do your strength training will not only affect your fitness levels but also your injury record?
And more importantly do you realise that most people are doing things the Wrong Way?
If not.....it's NOT your fault!!
If you truthfully answered NO to one or any of the above questions then there is a solution.
Tennis Strength (Strength Training Essentials For Tennis) is an easy to follow 6 step system to put together your own tennis specific strength training programs - time after time - to raise your game to the next level!
A system that you can easily adapt to your own circumstances.......even if they change!
No More "Old School" Bodybuilding training that has no relevance to the sport of tennis!
It suits anybody, any age, any ability, any situation (so that's YOU) and is tennis specific - to get you on court results!!
It's time efficient (spend less time achieving superior results) - never again mistake training longer as training better!!
It helps you pick the right equipment - not everything is suitable
It helps you train for YOUR game style - because you are NOT like everybody else
It provides strength training templates for you to use and modify as well as a quickstart (including sets and reps).
It looks at motivational techniques - to get & keep you buzzing
It uses the most up to date planning model - you train and play at your best
It shows you how to compensate for weaknesses - because we all have them
Here's what a former Pro circuit player had to say: I can honestly say that through my own experiences on the professional circuit for ten years and then as performance tennis coach for the last eleven years, I have had association with numerous fitness trainers but none with as much knowledge or creativeness as Paul. His unique, tennis specific, fitness program is innovative, practical but most importantly potent. It really does transform players into strong and dynamic movers, creating the platform for modern tennis success......Andrew Foster (Winner of 8 ATP events)
So, do the training that WORKS and leave others struggling with their outdated methods (that is actually harming their game and their body) while the new stronger you spends more time on court!
Make TENNIS STRENGTH (Strength Training Essentials For Tennis) your strength advantage!
