Smoking Sucks!: My personal 30 day plan on How to Quit Smoking, when you really, really, love it!
Book Details
Author(s)The Lizzard
ISBN / ASINB007XWS35M
ISBN-13978B007XWS357
Sales Rank1,852,667
MarketplaceUnited States 🇺🇸
Description
Do you love smoking? Do you sometimes, or all the time feel that smoking is the ONLY thing you get to do for yourself or by yourself? Every puff of your smoke hits your brain’s pleasure center releasing endorphins, serotonin, and dopamine. Once the nicotine is received, your brain is greedy and wants more. About 20 to 40 minutes later your mood swings, you feel lousy, on edge, down, and want to feed your greedy brain. You cravings kick in and you can’t break the cycle. Unfortunately, the more you smoke, the more you want to smoke.
Quit smoking or Die. Or lose a limb, or a lung, or a... We all know HOW to quit, but do we ever really take the steps to do so. Everyone wants that silver bullet. Wake up people, it does not exist! Everyone says they know how to quit. We all know how to quit, but how many of us actually quit smoking. And I don’t mean for a day, or a week or a month. I followed this habit breaking scheme religiously and have been smoke free for well over 20 years. Smoking isn’t just about lung cancer or emphysema, but bladder cancer, leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach. These are all organs that I really believe you need and use.
According to a comprehensive report on smoking and health from the Department of Health and Human Services (HHS) Smoking causes diseases in nearly every organ of the body. (http://usgovinfo.about.com/od/healthcare/a/smokingharms.htm )
It takes 30 days for you to break a habit. But it also takes determination and discipline to follow the steps. This book is about you following steps that will change your habit. Your smoking habit that is often described ‘diabolical’ in its addictive tendencies, and worse than being addicted to heroin. This book shows you very simple techniques that you can start to follow today, without buying expensive products to help wean you off dirty nasty smoking.
This is also my personal story. The habit breaker allows you to 'cheat' and also fool yourself, as you must Never ever, ever, deny yourself a smoke, only delay.
Quit smoking or Die. Or lose a limb, or a lung, or a... We all know HOW to quit, but do we ever really take the steps to do so. Everyone wants that silver bullet. Wake up people, it does not exist! Everyone says they know how to quit. We all know how to quit, but how many of us actually quit smoking. And I don’t mean for a day, or a week or a month. I followed this habit breaking scheme religiously and have been smoke free for well over 20 years. Smoking isn’t just about lung cancer or emphysema, but bladder cancer, leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach. These are all organs that I really believe you need and use.
According to a comprehensive report on smoking and health from the Department of Health and Human Services (HHS) Smoking causes diseases in nearly every organ of the body. (http://usgovinfo.about.com/od/healthcare/a/smokingharms.htm )
It takes 30 days for you to break a habit. But it also takes determination and discipline to follow the steps. This book is about you following steps that will change your habit. Your smoking habit that is often described ‘diabolical’ in its addictive tendencies, and worse than being addicted to heroin. This book shows you very simple techniques that you can start to follow today, without buying expensive products to help wean you off dirty nasty smoking.
This is also my personal story. The habit breaker allows you to 'cheat' and also fool yourself, as you must Never ever, ever, deny yourself a smoke, only delay.
