Training the Brain: Cultivating Emotional Skills (Wired to Connect: Dialogues on Social Intelligence Book 2)
Book Details
Author(s)Richard Davidson, Daniel Goleman
PublisherMore Than Sound
ISBN / ASINB007XXP1LK
ISBN-13978B007XXP1L4
Sales Rank98,582
MarketplaceUnited States 🇺🇸
Description
The neurological foundation of emotional intelligence
Understand the brain systems involved in: self-awareness, motivation, and emotional recovery
Learn how childhood experience directs gene expression and neural development
The brain can be trained for a happier, less stressful life
Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain’s ongoing development – to cultivate happiness and compassion. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions. Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.
Understand the brain systems involved in: self-awareness, motivation, and emotional recovery
Learn how childhood experience directs gene expression and neural development
The brain can be trained for a happier, less stressful life
Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain’s ongoing development – to cultivate happiness and compassion. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions. Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.
