L-Tryptophan: Sleep Better, Feel Better : A Guide to Getting a Good Night's Sleep

We all know that getting a good night’s sleep is vital to our health and well-being. Today, over 50 million Americans suffer from sleep disorders. This condition includes the inability to fall asleep as well as the inability to stay asleep through the night. Sleep disorders can result in poor concentration, memory problems, irritability, impaired motor coordination, and even auto accidents caused by fatigued drivers. There is evidence that lack of sleep is also a risk factor for the onset of depression, anxiety, and substance use disorders. Tryptophan offers an efective remedy to insomnia and is a safe alternative to using sleeping pills. In L-Tryptophan: Sleep Better, Feel Better, you’ll discover that not only is Tryptophan a very effective remedy to insomnia, it also acts as a mood enhancer, can assist with weight loss, and may help alleviate migraine symptoms.