Pilates for Beginners

Pilates is an exercise system that focuses on correct posture and developing core stability. Core stability is the missing link between exercise and the prevention of back pain. Poor function of the deep, stabilizing muscles are closely associated with back pain and injury. Yet, until recently, the role played by these ‘bracing’ muscles has not been fully appreciated. This eBook contains 9 exercises you can perform in the comfort of your own home to develop your core stability.