Five Ways to Stop Saying Yes When You Really Mean No

You meant to say no. You wanted to say no. Instead, as you opened your mouth and started to speak you found the word "yes" once again coming out. Are you worn out with doing everything for everybody? Are you tired of feeling guilty for even thinking about saying no? Are you tired of feeling less than spiritual for wanting time for yourself?

In this article, Licensed Professional Counselor and minister Peggy Haymes gives you five tools for creating more choice and freedom in your life.