Total Fitness and Wellness

Facts101 is your complete guide to Total Fitness and Wellness. In this book, you will learn topics such as Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, and Body Composition plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.