Eat, Drink, Move - 8 Secrets to Better Health and Permanent Weight Loss (Healthy Living Book 2)
Book Details
Author(s)
Stuart Fish
Publisher
SJF Publishing
ISBN / ASIN
B008EIZJ88
ISBN-13
978B008EIZJ80
Sales Rank
#267,800
Marketplace
United States 🇺🇸
Ratings & Reviews
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Description
In our fast paced society, where we live with constant stress, growing obesity levels, increasing incidences of illness, more sedentary occupations and pastimes (TV and video games?), is it any wonder that we are all struggling to find a comprehensive solution, a life plan that can address all these issues?
Eat, Drink, Move offers some simple steps to follow to develop such a life plan.
** Read about the 21 Super Foods you should EAT to give you the best forms of energy and protection against illnesses
** Read about the best forms of DRINK to stay fit and lose weight.
** Understand how easy it is to MOVE differently, so that you can get and stay fit.
EAT, DRINK, MOVE suggests a new approach to life that we can all follow, if we have the DESIRE to achieve some permanent and positive changes for ourselves.
The 8 Simple Secrets To Better Health and Permanent Weight Loss are within the reach of everyone and Eat, Drink, Move shows you how and where to start.
** What makes for a good night's sleep? And how do we deal with stress, and stress eating? Understand how our bodies work and what to do to improve our metabolism.
This is an easy read, simply written, but full of useful advice.
Just received this feedback on FaceBook from a friend in CapeTown
"Stuart, I just read your "Eat, Drink, Move" book from Kindle cover to cover. Well done! I am not a book reader, so this is probably the first book I have read in several years (maybe even a decade). This in itself is a real achievement - reflecting the fact that your book is so easy to read. Clearly you research your subject very thoroughly, and it shows. Thank you! I really enjoyed your book."
Eat, Drink, Move offers some simple steps to follow to develop such a life plan.
** Read about the 21 Super Foods you should EAT to give you the best forms of energy and protection against illnesses
** Read about the best forms of DRINK to stay fit and lose weight.
** Understand how easy it is to MOVE differently, so that you can get and stay fit.
EAT, DRINK, MOVE suggests a new approach to life that we can all follow, if we have the DESIRE to achieve some permanent and positive changes for ourselves.
The 8 Simple Secrets To Better Health and Permanent Weight Loss are within the reach of everyone and Eat, Drink, Move shows you how and where to start.
** What makes for a good night's sleep? And how do we deal with stress, and stress eating? Understand how our bodies work and what to do to improve our metabolism.
This is an easy read, simply written, but full of useful advice.
Just received this feedback on FaceBook from a friend in CapeTown
"Stuart, I just read your "Eat, Drink, Move" book from Kindle cover to cover. Well done! I am not a book reader, so this is probably the first book I have read in several years (maybe even a decade). This in itself is a real achievement - reflecting the fact that your book is so easy to read. Clearly you research your subject very thoroughly, and it shows. Thank you! I really enjoyed your book."
