How to Salad the DSP Way (The Diet Solution)

This guide includes some fantastic salad recipes, submitted by our very own Diet Solution customers. All recipes have been thoroughly reviewed and approved by me to ensure that each one follows all Diet Solution requirements. Because the Diet Solution does promote the inclusion of many fruits and vegetables into your daily meal plans, it is essential to keep your salads new, fun and interesting. Eating the same foods, especially salad, again and again leads to boredom and abandonment. To prevent this from happening, I highly encourage you to try at least one new recipe per week that suits your meal plan. Also, be adventurous and try some foods that you have never tried before. Bon Appetit!Isabel De Los Rios--- About author: Isabel De Los Rios is a nutrition, exercise, and lifestyle coach who counsels clients on all principles of good health, including nutrition, stress management, physical fitness, sleep habits, and healthy lifestyles. She teaches health and weight loss from a holistic approach, incorporating all aspects of healthy living. Isabel is a graduate of Rutgers University with a degree in exercise physiology. She holds advanced certifications from the National Association of Sports Nutritionists, the National Strength and Conditioning Association, and the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute based in San Diego, California.