How To Eat Healthy . . . foods to eat -- foods to avoid: Clean eating made simple and it all starts with food (Food and Nutrition Series Book 2)

HOW TO EAT HEALTHY

Clean eating made simple and it all starts with food

Discover what to eat . . . and which foods to avoid

What this book is NOT.

-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else’s theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book

What this book is

How to Eat Healthy: Clean eating made simple and it all starts with food is a guide for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health. Inside the pages of this book you’ll discover the secrets to a healthy body, improved muscle tone, and abundant energy – in other words, eat healthy feel great! In every sense, this book presents a clean eating diet plan.

Here’s what you’ll find inside the pages of HOW TO EAT HEALTHY. . .

-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.

-- When food is plentiful, what constitutes CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.

-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients!
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.

-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.

-- You’ll get an extensive Clean Foods List that’s been color coded for easy reference so you can see at a glance which foods to eat most of the time (green) – which foods are best eaten with other types of foods (yellow)– and which foods to avoid altogether (or , at least, severely cut back on) (red).

-- You’ll get timelines for the ‘edibles’ that contribute to a DIRTY diet.

-- You’ll meet the ‘processes’ that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques – refining, irradiation

After reading HOW TO EAT HEALTHY, you’ll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You’ll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

About the Author
My husband, two little baby girls, and I were living in an apartment in Chicago’s Hyde Park district. My husband had diabetes and asthma and I realized I didn’t know very much about healthy food and the best way to feed my family. I’d always been a fairly decent student so I started reading . . . then studying. I’d heard that whole grain breads were healthier than white bread and that sourdough was even better for you, so I started experimenting with making sourdough breads. The more I learned about food, the more I wanted to learn and so several years later, when my youngest daughter moved into her own apartment, I wanted to pass on what I’d learned over the years to her. I wrote this book for her. And now we’re sharing it with you.

Learn how you too can eat clean, eat healthy, have abundant energy, a stable body weight and better over-all health. Scroll up and click the buy button now.