Rats Alley Barbell Club Manual

It was a town icon, in a way, where decades of graffiti stood still, and told stories on its own. Tucked behind some houses, a co-op building, old downtown landmarks, and the city auditorium in Finley, ND is the worn-out trail called Rats Alley. The auditorium now is home to a community wellness center, and where the Rats Alley Barbell Club meets to get tougher with each & every workout. The RABC was founded by Coach Rick Karboviak, a trainer & coach in Finley, ND. Rats Alley was once where the boys got tough, and now, its where the tough boys become tougher men. One can look outside the windows of the auditorium's stage where the RABC lifts, & catch of glimpse of Rats Alley. Now, you can catch a glimpse of the style & methods the RABC uses to get stronger. "Lift, Dominate, Repeat." Come lift with us & "Occupy Rats Alley" as you bench, deadlift, & put your body through "2 Minute Warnings" & more, into a stronger, well-devloped athlete!